Self Help

For advice about possible coronavirus symptoms click here

Do you need help in losing weight, getting active, cutting down on alcohol or quitting smoking? Better Health is here with lots of free tools and support.

Many minor illnesses such as cold and flu are easily managed by patients without consulting their doctor.   For advice on this and on other conditions please utilise the information on the following sites;  NHS.UK    or

A parents guide from birth to five is a useful resource for parents of young children, please visit Healthy early years

If you would like advice on how to manage ear wax at home, please visit our ear wax guidance page which gives easy steps on how to do this.

Kirklees council has a dedicated website to support children and young people with special educational needs and disabilities for age groups 0-25 years Kirklees Local Offer

For other self-help resources, please visit our Self-Help Resources page 


You  must  book  your  pre-travel  nurse  consultation  at  least  6  weeks  before  travel.

We can provide vaccinations for travel. You will need to complete a Travel Questionnaire to assess your vaccination needs and then make an appointment. You can download our travel questionnaire here or collect one from the Surgery Reception. 

Please ensure you plan enough time before your trip to have your immunisations, at least 6 weeks prior to your trip. If you leave it until the last minute, we may not be able to accommodate you with a travel clinic appointment and if you need a course of 2 or 3 vaccines, there will not be time to fit them in and/or develop immunity before you travel.

Some vaccinations are not available on the NHS and you will have to pay for these.  The practice nurse will advise you of the fees in advance.

Travel immunisation services (or travel clinics) are also available from other providers.  Patients are free to shop around for the best deal.

Visit any of the following websites to check what travel advice is given for your travel destination (click on each for the link)


Foreign & Commonwealth Office

Fit for Travel

Flu Vaccination

Seasonal Flu Vaccination

Flu (also known as influenza) is a highly infectious illness caused by the flu virus. It spreads rapidly through small droplets coughed or sneezed into the air by an infected person.   For most people, flu is unpleasant but not serious. You will usually recover within a week. Studies have shown that flu vaccines provide effective protection against the flu, although protection may not be complete and may vary between people. Protection from the vaccine gradually decreases and flu strains change over time. Therefore, new vaccines are made each year and people at risk of flu are encouraged to be vaccinated every year. The flu vaccination is offered to people in at-risk groups. These people are at greater risk of developing serious complications if they catch flu, such as pregnant women and elderly people.


Should I get the Flu Vaccination?

For most people, flu is unpleasant but not serious. You will usually recover within a week. However, certain people are at greater risk of developing serious complications of flu, such as bronchitis and pneumonia. These conditions may require hospital treatment. The flu vaccine is offered free to people who are at risk, to protect them from catching flu and developing serious complications.


At-risk groups

It is recommended that you have a flu jab if you:

  • are 65 years old or over
  • are pregnant (see below)
  • have a serious medical condition (see below)
  • are living in a long-stay residential care home or other long-stay care facility (not including prisons, young offender institutions or university halls of residence)
  • are the main carer for an elderly or disabled person whose welfare may be at risk if you fall ill
  • are a frontline health or social care worker (see below)

If you are the parent of a child who is over six months old and has a long-term condition on the list below, speak to your GP about the flu vaccine. Your child’s condition may get worse if they catch flu.


Pregnant women

It is recommended that all pregnant women should have the flu vaccine, whatever stage of pregnancy they’re in. This is because there is good evidence that pregnant women have an increased risk of developing complications if they get flu, particularly from the H1N1 strain. Studies have shown that the flu vaccine can be safely and effectively given during any trimester of pregnancy. The vaccine does not carry risks for either the mother or baby. In fact, studies have shown that mothers who have had the vaccine while pregnant pass some protection to their babies, which lasts for the first few months of their lives.


People with medical conditions

The flu vaccine is offered free to anyone who is over six months of age and has one of the following medical conditions:

  • chronic (long-term) respiratory disease, such as severe asthma that requires regular steroid medication, COPD orbronchitis
  • chronic heart disease, such as heart failure
  • chronic kidney disease
  • chronic liver disease, such as hepatitis
  • chronic neurological disease, such as a stroke, TIA or post-polio syndrome
  • diabetes
  • a weakened immune system due to conditions such as HIV, or treatments that suppress the immune system such as chemotherapy

If you live with someone who has a weakened immune system, you may also be able to have a flu vaccine. Speak to your GP about this.


Frontline health or social care workers

Employers are responsible for ensuring that arrangements are in place for frontline healthcare staff to have the flu vaccine. Outbreaks of flu can occur in health and social care settings, and staff, patients and residents are at risk of infection. Frontline health and social care staff should protect themselves by having the flu vaccine to prevent the spread of flu to colleagues and other members of the community.  This should be available at your place of employment or from your employer’s Occupational Health provider. If you care for someone who is elderly or disabled, speak to your GP about getting vaccinated against seasonal flu. You should also ensure that the person you care for has the flu jab.



From September 1 2013, a new annual nasal spray flu vaccine will be offered to all children aged two, three and four years as part of the NHS childhood vaccination programme. It will also be offered to children aged 2-18 with long-term health conditions like diabetes, heart disease and lung disease. Children aged six months to 2 years with long-term health conditions aren’t able to have the nasal spray and will get the injected flu vaccine instead. Read more information about:

  • the flu vaccine for children
  • which children can have the flu vaccine?
  • children’s flu vaccine side effects
  • children’s flu vaccine frequently asked questions


Who should not have the flu vaccination?

You should not have the flu vaccine if you have ever had an allergic reaction to a flu vaccine or one of its ingredients. This happens very rarely.

If you have had a confirmed very serious (anaphylactic) reaction to egg, have an egg allergy with uncontrolled asthma or another type of allergy to egg, your GP may decide that you should be vaccinated with an egg-free vaccine. One such vaccine is available for this flu season (called Preflucel, manufactured by Baxter Healthcare). If no egg-free vaccine is available, your GP will identify a suitable vaccine with a low egg (ovalbumin) content. Depending on the severity of your egg allergy, your GP may decide to refer you to a specialist for vaccination in hospital. If you are ill with a fever, do not have your flu jab until you have recovered.

Illness Certification

The Government have issued guidance that Med3 certificates are not required for those patients who are self-isolating due to Coronavirus (either because of symptoms or they live with someone who has symptoms and so cannot work).

You can obtain an Isolation note instead via the NHS 111 online website
using link;

Once a few questions are answered the isolation note will be emailed to you. If you don’t have an email you can have the note sent to a trusted friend or family member or directly to your employer. You can also use the online service to generate a note on behalf of someone else. As a reminder employees can still self certify for the first 7 days of absence. The isolation note then provides the information that your
employer requires as evidence of absence from work. Employers then use these to follow their sickness policies in place of a Med3 certificate.


If you have received a letter or text from the government advising you to self isolate then please forward a copy of it to your your employer as evidence and please do not call call the surgery for a letter or note. This will help us to continue responding to those patients who are currently unwell.



If you require a fit note for other reasons then please submit a request via our econsult system.

Childhood Vaccination

Our nurses cordinate our childhood immunisation programme. Please use the following link to read about the UK’s vaccination schedule.

Carer support

Please let us know if you act as the carer for somebody else or if you have a named carer.

We work closely with Carers Count, which is a  service for any adult in Kirklees who gives, or has given, time and energy, without being paid, to look after a family member or friend who can not manage on their own.

Read more about the support they can offer here. Or call them on 03000120231.