Here are some useful resources to help manage your mental health and well being in these challenging times.

silvercloud  – free access now to tools and tactics to help you manage your mental and behavioural health  (has social and supportive elements and has been designed by experts)

mind.org – coronavirus and your well being

mental health foundation – how to look after your mental health during the coronavirus outbreak

NHS – every mind matters

Calm.org – free resources for taking care of our minds and staying grounded

samaritans – 24 hour helpline for support and listening  call free on 116 123

recovery college – a range of workshops and courses which promote wellbeing and good mental health

 

 

CHILDREN AND YOUNG ADULTS

cosmic kids  – yoga , exercise and sleep mediation videos for children

joe wicks – daily live PE aimed for kids 

youth central – collaborative project between voluntary organisations and Kirklees Council providing an innovative digital space where you can interact safely with youth workers

Northorpe Hall – free online workshops for children and young people and their parents/carers

 

 

WOMEN

women centre – local support for women in exile, suffering with their mental health or from domestic abuse