Here are some useful resources to help manage your mental health and well being in these challenging times.

 

mind.org – coronavirus and your well being

mental health foundation – how to look after your mental health during the coronavirus outbreak

NHS – every mind matters

Calm.org – free resources for taking care of our minds and staying grounded

samaritans – 24 hour helpline for support and listening  call free on 116 123

 

 

CHILDREN

cosmic kids  – yoga , exercise and sleep mediation videos for children

joe wicks – daily live PE aimed for kids 

 

 

WOMEN

women centre – local support for women in exile, suffering with their mental health or from domestic abuse