Here are some useful resources to help manage your mental health and well being in these challenging times.
mind.org – coronavirus and your well being
mental health foundation – how to look after your mental health during the coronavirus outbreak
NHS – every mind matters
samaritans – 24 hour helpline for support and listening call free on 116 123
cosmic kids – yoga , exercise and sleep mediation videos for children
joe wicks – daily live PE aimed for kids